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Align Behavioral Sleep
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Align Behavioral Sleep

Personalized sleep support, built around your child

A comprehensive, clinician-led approach that brings together sleep science, behavioral science, and child development because your child’s sleep deserves more than a one-size-fits-all solution.

Led by a Board Certified Behavior Analyst (BCBA) and Certified Behavioral Sleep Practitioner (CBSP).

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Does this sound familiar?

  • Bedtime takes hours, leaving everyone exhausted before the night even begins.
  • Bedtime has become a nightly struggle, and you’re not sure what to try next.
  • Frequent night wakings are leaving your child and the rest of the family running on empty.
  • Poor sleep is showing up during the day, with more big feelings, difficulty regulating, or trouble focusing.
  • You’ve tried the advice online, but it doesn’t seem to account for your child’s unique needs.

If traditional sleep advice hasn’t worked for your child, you’re not alone. That’s where Align comes in. We take the time to understand your child, your family, and what’s happening beneath the sleep challenge, then create an individualized approach designed to work in real life.

Woman with curly hair sleeping peacefully under white sheets. Indoor comfort.
A loving family of four enjoys the view from a sunlit room, united in a warm embrace.

Here’s how we can help.

Sleep challenges can look different for every child and every family. Align provides individualized support for:

  • Bedtime struggles
    Difficulty settling, resistance, prolonged bedtime routines, or needing a parent present to fall asleep.
  • Night wakings
    Frequent waking, difficulty returning to sleep, or needing support throughout the night.
  • Early rising
    Starting the day much earlier than your family is ready for.
  • Sleep schedules that feel out of sync
    Inconsistent schedules, challenging naps, or difficulty transitioning to a more predictable routine.
  • Sleep challenges related to development or behavior
    When sensory needs, communication differences, anxiety, routines, or other behavioral factors make traditional sleep advice difficult to apply.
  • And when you’re simply exhausted and don’t know what to try next.

A Different Approach to Pediatric Sleep

Aligned with your child. Care that fits your family.

At Align, we look beyond the sleep challenge itself to understand the whole picture: your child’s development, behavior, environment, routines, sensory needs, and your family’s goals. Every family begins with a comprehensive assessment. From there, we develop an individualized plan and provide the guidance and support you need to put it into practice.

Align Behavioral Sleep provides flexible package options tailored to your child’s unique needs, your family’s schedule, and your goals.

BOOK WITH ALIGN TODAY

A more thoughtful approach to better sleep starts here

Schedule a free consultation to talk through your child’s sleep challenges, your goals, and whether Align is the right fit for your family.

LET’S TALK

Frequently Asked Questions

Choosing support for your child’s sleep can feel overwhelming. Here are answers to some of the questions families ask most often before getting started.

Align supports children ages 1 and up experiencing challenges such as bedtime resistance, frequent night wakings, difficulty falling asleep independently, early morning waking, sleep anxiety, and sleep difficulties associated with neurodivergence. We specialize in toddlers and school aged. During your consultation, we’ll discuss your child’s unique needs and determine the most appropriate level of support.

Yes, Align works with both neurotypical and neurodivergent children. We serve children with Autism, ADHD, developmental delays, speech and language delays, ODD, and Anxiety.

Many children experience more than one sleep concern at a time. Bedtime resistance, night wakings, difficulty falling asleep independently, and early rising often occur together. Support is designed to address the full picture rather than a single symptom.

Yes, we partner with other professionals often including pediatricians as well as ABA teams.

Many families notice meaningful changes within the first two weeks when strategies are implemented consistently. However, every child is different, and timelines vary based on age, developmental factors, sleep history, and family goals.

Align combines behavioral expertise with specialized sleep training. As a dual-certified behavior and sleep clinician, I provide individualized recommendations grounded in research, developmental understanding, and practical family-centered support rather than one-size-fits-all sleep plans.

We provide sleep support services to children ages 1 and older.

At this time, we are unable to bill insurance for sleep services.

Yes, at the time of enrolling in services, you may select to pay for your package upfront or on a weekly payment plan.

Your journey to restful nights starts today

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Follow Along

@Alignbehavioralsleep

Sometimes the hardest part of bedtime isn’t bedtim Sometimes the hardest part of bedtime isn’t bedtime itself.

It’s everything that comes before it.

The anticipation.
The second-guessing.
The exhaustion from knowing you’re about to do it all again.

And when sleep has been difficult for a while, it’s easy to start wondering if you just need to be more consistent, try a different routine, or work a little harder.

But sleep struggles aren’t always about trying harder.

Sometimes, the more helpful question is:

“What is making sleep hard for my child?”

Development, communication, sensory needs, regulation, behavior, routines, and sleep patterns can all play a role.

Understanding what’s underneath the struggle can change the way we approach it.

You don’t have to have all the answers tonight.
Start with curiosity. 

#pediatricsleep #behavioralsleep #sleepsupport #kidsleep #parentcoaching
The right support matters. When it comes to your The right support matters. 

When it comes to your child’s sleep, experience matters. But so does specialized training.

As a Board Certified Behavior Analyst (BCBA) and Certified Behavioral Sleep Practitioner (CBSP), I bring together behavioral science, sleep science, and a deep understanding of child development to look at the whole picture.

Because sleep challenges don’t happen in isolation. And what works for one child may not be the right fit for another.

My goal is to provide support that is evidence-based, individualized, and realistic for your family.

Because better sleep isn’t about following a generic checklist.

It starts with understanding your child. 

#PediatricSleep #BehavioralSleep #AutismAndSleep #BehavioralSleepPractitioner #KidsSleepSupport
When sleep suddenly feels different, it may be tim When sleep suddenly feels different, it may be time to look at what’s changed.

Sleep needs evolve as children grow, and what worked before may not fit anymore. Changes in nap needs, bedtime timing, daily routines, activity levels, or developmental needs can all affect sleep. 

Sometimes, the first step toward better sleep is simply understanding what your child needs now.

Want to know how much sleep your child may need at their age?

DM me “SLEEP” and I’ll send you my free Sleep Needs by Age Guide.

#ChildSleep #PediatricSleep #SleepSupport  #NeurodivergentKids #ParentSupport
New here? Start here 📌 Align Behavioral Sleep supp New here? Start here 📌
Align Behavioral Sleep supports families through pediatric sleep challenges, including neurodivergent and complex needs, with individualized, evidence-informed care. Swipe through to see how we can help your family rest easier ➜

#pediatricsleep #sleephelp #sleepconsultant #childrenshealth #asddiagnosis
Back-to-school starts with better sleep If your c Back-to-school starts with better sleep

If your child’s sleep schedule has gotten off track this summer, now is the time to reset.

Healthy sleep plays an important role in how children learn, focus, regulate emotions, remember new information, and connect with others, making it an important part of a successful school day.

Free consultations are available to talk through your child’s sleep, your family’s goals, and whether Align is the right fit for you.

Better nights. Smoother mornings. A more supported start to the school year.

Website link in bio to book a free consultation ⏾

📸: kaitlyncassocreations
There’s no such thing as a “perfect” bedtime routi There’s no such thing as a “perfect” bedtime routine. 

The routine that works beautifully for one child may feel completely overwhelming or simply not work for another.

Sleep support should consider the whole child: their development, sensory needs, communication, environment, sleep patterns, and the realities of family life.

So if your bedtime routine doesn’t look like the ones you see online, that doesn’t mean you’re doing it wrong. It may just mean your child needs something different.

Because better sleep doesn’t have to mean changing who your child is. ⏾
Back-to-school is fast approaching, and if summer Back-to-school is fast approaching, and if summer has shifted your child’s sleep schedule, now is the time to start preparing. 🌙📚✏️

You don’t need to overhaul your child’s sleep overnight. A gradual, individualized approach can make the transition much smoother.

Here are 5 things you can do now:

1. Understand your child’s sleep needs.
Before changing bedtime, take a look at your child’s current sleep schedule. How much sleep do they typically need? What is the recommended sleep total for your child’s age? When do they naturally fall asleep and wake? Start with your child, not a one-size-fits-all schedule. —> DM for research-supported, suggested sleep ranges.

2. Gradually adjust bedtime.
If bedtime has drifted later over the summer, start moving it earlier gradually rather than making a big change all at once.

3. Establish a consistent wake-up time.
The morning can be an important anchor for your child’s sleep-wake rhythm. Begin moving toward their school-day wake time before the first day of school.

4. Create a predictable bedtime routine.
A familiar, consistent sequence of activities can help your child recognize that bedtime is approaching and make the transition into sleep more predictable.

5. Practice the school-day routine before school starts.
Wake up, get dressed, eat breakfast, and start the morning at approximately the same time you will on school days. The goal is to make the first week feel familiar, not like a complete reset.

The goal isn’t a perfect schedule.
The goal is sleep that supports your child and your family’s real life. 

Save this for your back-to-school sleep reset and share it with a parent who may need it!

#backtoschool #childsleep #pediatricsleep #sleeptips #parentingtips
Principle 02: Evidence guides care. Research matt Principle 02: Evidence guides care.

Research matters. Clinical expertise matters. And so does the individual child.

At Align, we bring all three together to create thoughtful, individualized sleep support.

Because there is no one-size-fits-all approach to sleep.
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