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Align Behavioral Sleep
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Align Behavioral Sleep

Personalized sleep support, built around your child

A comprehensive, clinician-led approach that brings together sleep science, behavioral science, and child development because your child’s sleep deserves more than a one-size-fits-all solution.

Led by a Board Certified Behavior Analyst (BCBA) and Certified Behavioral Sleep Practitioner (CBSP).

BOOK YOUR FREE CONSULTATION TODAY

Does this sound familiar?

  • Bedtime takes hours, leaving everyone exhausted before the night even begins.
  • Bedtime has become a nightly struggle, and you’re not sure what to try next.
  • Frequent night wakings are leaving your child and the rest of the family running on empty.
  • Poor sleep is showing up during the day, with more big feelings, difficulty regulating, or trouble focusing.
  • You’ve tried the advice online, but it doesn’t seem to account for your child’s unique needs.

If traditional sleep advice hasn’t worked for your child, you’re not alone. That’s where Align comes in. We take the time to understand your child, your family, and what’s happening beneath the sleep challenge, then create an individualized approach designed to work in real life.

Woman with curly hair sleeping peacefully under white sheets. Indoor comfort.
A loving family of four enjoys the view from a sunlit room, united in a warm embrace.

Here’s how we can help.

Sleep challenges can look different for every child and every family. Align provides individualized support for:

  • Bedtime struggles
    Difficulty settling, resistance, prolonged bedtime routines, or needing a parent present to fall asleep.
  • Night wakings
    Frequent waking, difficulty returning to sleep, or needing support throughout the night.
  • Early rising
    Starting the day much earlier than your family is ready for.
  • Sleep schedules that feel out of sync
    Inconsistent schedules, challenging naps, or difficulty transitioning to a more predictable routine.
  • Sleep challenges related to development or behavior
    When sensory needs, communication differences, anxiety, routines, or other behavioral factors make traditional sleep advice difficult to apply.
  • And when you’re simply exhausted and don’t know what to try next.

A Different Approach to Pediatric Sleep

Aligned with your child. Care that fits your family.

At Align, we look beyond the sleep challenge itself to understand the whole picture: your child’s development, behavior, environment, routines, sensory needs, and your family’s goals. Every family begins with a comprehensive assessment. From there, we develop an individualized plan and provide the guidance and support you need to put it into practice.

Align Behavioral Sleep provides flexible package options tailored to your child’s unique needs, your family’s schedule, and your goals.

BOOK WITH ALIGN TODAY

A more thoughtful approach to better sleep starts here

Schedule a free consultation to talk through your child’s sleep challenges, your goals, and whether Align is the right fit for your family.

LET’S TALK

Frequently Asked Questions

Choosing support for your child’s sleep can feel overwhelming. Here are answers to some of the questions families ask most often before getting started.

Align supports children ages 1 and up experiencing challenges such as bedtime resistance, frequent night wakings, difficulty falling asleep independently, early morning waking, sleep anxiety, and sleep difficulties associated with neurodivergence. We specialize in toddlers and school aged. During your consultation, we’ll discuss your child’s unique needs and determine the most appropriate level of support.

Yes, Align works with both neurotypical and neurodivergent children. We serve children with Autism, ADHD, developmental delays, speech and language delays, ODD, and Anxiety.

Many children experience more than one sleep concern at a time. Bedtime resistance, night wakings, difficulty falling asleep independently, and early rising often occur together. Support is designed to address the full picture rather than a single symptom.

Yes, we partner with other professionals often including pediatricians as well as ABA teams.

Many families notice meaningful changes within the first two weeks when strategies are implemented consistently. However, every child is different, and timelines vary based on age, developmental factors, sleep history, and family goals.

Align combines behavioral expertise with specialized sleep training. As a dual-certified behavior and sleep clinician, I provide individualized recommendations grounded in research, developmental understanding, and practical family-centered support rather than one-size-fits-all sleep plans.

We provide sleep support services to children ages 1 and older.

At this time, we are unable to bill insurance for sleep services.

Yes, at the time of enrolling in services, you may select to pay for your package upfront or on a weekly payment plan.

Your journey to restful nights starts today

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Follow Along

@Alignbehavioralsleep

Meet sleep pressure! ⏾ It's one of the reasons yo Meet sleep pressure! ⏾

It's one of the reasons your child might be full of energy at bedtime, even after what feels like a very long day.

Sleep pressure builds throughout the day, and factors like wake times, naps, and your child's internal body clock all influence when they're ready for sleep.

Understanding the science behind sleep can help us better understand bedtime struggles and the child behind them.

#PediatricSleep #ChildSleep #SleepHelp #SleepConsultant #SleepPractitioner
Let’s Talk About Sleep! ⏾ Sleep can affect so muc Let’s Talk About Sleep! ⏾

Sleep can affect so much more than bedtime. When a child is struggling with sleep, it can impact learning, behavior, mood, regulation, and the whole family.

Join Speakology and Align Behavioral Sleep for an approachable introduction to pediatric sleep for parents and caregivers of children from toddlerhood through age 12.

We’ll talk about common sleep challenges, what may be contributing to them, and where families can begin when sleep feels overwhelming. 

📅 Wednesday, October 14
⏰ 7:00 PM
💻 Virtual event

Interested in joining us? Send me a DM and I’ll get you the details!

#PediatricSleep #ChildrensSleep #AutismAndSleep #NeurodivergentKids #ParentSupport
A Sunday reminder from Align ⏾ You don’t have to A Sunday reminder from Align ⏾

You don’t have to change everything at once. 

Small, consistent changes can be a powerful place to start. 
One step at a time. One night at a time.

#pediatricsleep #healthysleep #asdsleep #adhdsleep #sleepcoach
Sleep and behavior are more connected than you mig Sleep and behavior are more connected than you might think. 

When a child isn’t getting enough quality sleep, you may see it show up during the day as changes in attention, mood, regulation, learning, or behavior.

And sometimes what looks like a “behavior problem” may actually be a child who is tired, dysregulated, or struggling with an unmet need.

That’s one reason I believe looking at the whole child matters when we’re trying to understand sleep.

Sleep isn’t just about bedtime. It affects the entire day.

✨ Sleep Simplified | 03

#PediatricSleep #ChildrensSleep #ChildSleepConsultant #AutismAndSleep #ADHDAndSleep
When it comes to sleep, what works for one child m When it comes to sleep, what works for one child may not work for another. And even a great strategy may not be realistic for every family.

That’s why individualized sleep support means looking beyond the bedtime routine.

It means asking:

⏾ Who is this child?
⏾ What might be influencing their sleep?
⏾ What does this family’s real life look like?
⏾ And what approach can actually be sustainable?

At Align, I believe the best sleep support is evidence-informed, individualized, and realistic.

Because better sleep shouldn’t require your family to fit into a formula.

It should fit your child and your family.

An Align Principle | 03

#pediatricsleep #sleepconsultant #CTsleepconsultant #CTsleeps #healthyfamily
Bedtime shouldn’t feel this hard. If bedtime has Bedtime shouldn’t feel this hard. 

If bedtime has become a nightly struggle, you’re not alone.

Maybe your child takes hours to fall asleep.
Maybe they wake throughout the night.
Maybe they’re up before the sun.
Maybe they need you right beside them to fall asleep.

And maybe you’ve tried the routines, the tips, the strategies… and you’re still exhausted.

That doesn’t mean you’re doing something wrong. And it doesn’t mean you’ve run out of options.

At Align Behavioral Sleep, we take the time to understand why sleep may be difficult for your child and create an individualized plan that fits your child, your family, and your life.

 Ready to take the first step?
Schedule a sleep assessment through the link in my bio.

#ChildrensSleep #NeurodivergentChildren #AutismParenting #ADHDParenting #SleepSupport
Exciting news! ⏾ Align Behavioral Sleep has offic Exciting news! ⏾

Align Behavioral Sleep has officially joined the Auggie Parent Network! 

@joinauggie helps families find trusted, vetted resources across a variety of parenting topics, including sleep, behavior, development, feeding, and family support.

I’m so excited to become a resource for Auggie families by providing monthly trainings, practical resources, and sleep support to help parents navigate one of the most important and sometimes most challenging parts of family life: sleep.

I’m looking forward to connecting with this amazing community and bringing evidence-based, practical sleep support to more families.

Here’s to better sleep and better days!

#parentsupport #parenting #sleepsupport #sleepconsultant #childdevelopment
Sometimes the hardest part of bedtime isn’t bedtim Sometimes the hardest part of bedtime isn’t bedtime itself.

It’s everything that comes before it.

The anticipation.
The second-guessing.
The exhaustion from knowing you’re about to do it all again.

And when sleep has been difficult for a while, it’s easy to start wondering if you just need to be more consistent, try a different routine, or work a little harder.

But sleep struggles aren’t always about trying harder.

Sometimes, the more helpful question is:

“What is making sleep hard for my child?”

Development, communication, sensory needs, regulation, behavior, routines, and sleep patterns can all play a role.

Understanding what’s underneath the struggle can change the way we approach it.

You don’t have to have all the answers tonight.
Start with curiosity. 

#pediatricsleep #behavioralsleep #sleepsupport #kidsleep #parentcoaching
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